Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body. It defies gravity by tapering everything in and lifting it up.